Workout | PR | Notes |
Cindy | 11 | - 5 pull ups, 10 pushups, 15 squats
- 20 mins
|
Barbara | | - 5 rounds, 3 min rest between sets
- 20 pull-ups, 30 pushups, 40 situps, 50 squats
|
Murph | | - 1 mile run, 100 pull ups, 200 push ups, 300 squats, 1 mile run
- For time
|
Fran | | - 21-15-9
- Thrusters, pull ups
- For time
|
Grace | | - 30 clean and jerks
- For time
|
Helen | | - 3 rounds for time
- 400m run
- 21 KB swings
- 12 pull pus
|
Angie | | - 100 x pull ups, push ups, situps, squats
- For time
- Complete 100 before moving to next movement
|
Mary | | - 5 HSPU, 10 pistols, 15 pull ups
- 20 mins AMRAP
|
Diane | | - 21-15-9 Deadlifts, HSPU
- For time
|
Annie | | - 50-40-30-20-10
- Double under, sit ups
- For time
|
Weighted Cindy | 9 | |